The Road to Becoming a Healthy Vegan
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Tag Archives: How to
Daily Mantras
- Eat slowly and chew your food
- Drink 16 oz. water upon waking
- Diet should contain 51% or more of raw foods
- Stop eating once you are 80% full
- Ask yourself, “Is this healthy?” before eating
- No fried foods for 30 days
- Source organic produce
- Try juicing
- Meditate
- Exercise