- Eat slowly and chew your food
- Drink 16 oz. water upon waking
- Diet should contain 51% or more of raw foods
- Stop eating once you are 80% full
- Ask yourself, “Is this healthy?” before eating
- No fried foods for 30 days
- Source organic produce
- Try juicing
- Meditate
- Exercise
Vegan Memoirs
Notes on my passage to healthier living.
