What is the healthiest diet?
Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family
Nutrition Facts
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Category Archives: How To
How to Educate Yourself About Nutrition on a Vegan Diet
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10 Things I Wish I Knew Before I Went Vegan
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The Road to Becoming a Healthy Vegan
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Daily Mantras
- Eat slowly and chew your food
- Drink 16 oz. water upon waking
- Diet should contain 51% or more of raw foods
- Stop eating once you are 80% full
- Ask yourself, “Is this healthy?” before eating
- No fried foods for 30 days
- Source organic produce
- Try juicing
- Meditate
- Exercise