Low-fat Banana Nut Bread

Posted on January 2, 2013 by milesnature

Ingredients: 3 ripe bananas mashed 1/4 cup applesauce 1/8 cup oil 1/3 cup sucanat 2 table spoon maple syrup 1 chia egg* 2 cups whole wheat pastry flour 3/4 tsp baking soda 1 tsp cinnamon 1/2 cup chocolate chips or … Continue reading →

Vegan Pizza

Posted on January 2, 2013 by milesnature

Ingredients: 1 Vicolo Corn Meal Pizza Crust 1 Field Roast Italian or Smoked Apple Sausage 3/4 cup Tomato Sauce 6 Marinated Artichoke Quarters/Halves 1-2 Collards Cashew Ricotta (recipe from I Am Grateful, add 1/2 teaspoon of dried basil). Directions: Preheat … Continue reading →

Banana Rolled in Nuts

Posted on December 3, 2012 by milesnature

No mystery here, just an unbelievably simple recipe with surprisingly delicious results. It’s an idea that has been around forever and bears repeating. Ingredients: one banana 1/8 cup of nuts. Almonds are my favorite. Directions: Finely chop the nuts on … Continue reading →

Mustard Greens and Veggies with Sesame Miso Dressing

Posted on March 18, 2012 by milesnature

Yield: 3 servings Ingredients: 1 large bunch mustard greens (kale, turnip, collards, or chard work too) 4 large florets caulifower, cut lengthwise into bite sized pieces 4 large florets broccoli, cut lengthwise into bite sized pieces 1 large carrot, cut … Continue reading →